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Yes, if you can avoid the buns and fries, you can eat keto at McDonald’s.

A "well-formulated" keto diet can be effective for obesity and type 2 diabetes control, and can even be used as a first treatment option for these conditions, says David Ludwig, M.D., a professor of pediatrics at the Harvard Medical School and a professor of nutrition at the Harvard T.H.
First though, a brief overview of the theory of ketogenic diets.

The analysis also noted that the initial weight loss from low- and very-low-carb diets appears to be primarily due to loss of body water, and that restricting carbohydrates appears
to result in greater loss of lean body mass-meaning muscle-as opposed to loss of fat mass.
One is struck quite forcibly by the fact that a particular factor, such as the dominant empirical
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A 2013 analysis published in the British Journal of Nutrition (BJN)
that evaluated 13 studies found that people who adhered to it lost more weight than those who followed a low-fat diet,
at least in the short term.

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